If you ask most people, they’ll probably know that fluoride is associated with good dental health. It’s used in toothpaste, and most tap water in the United States is fluoridated. Other than what’s found in the dentist’s office, though, they might think that these are the primary sources of the stuff in daily life.

As it happens, there are also foods with fluoride in them. To improve your oral health, consider adding these four high-fluoride foods to your diet!

If you asked a large group of people what they procrastinate, “seeing the dentist” would likely be a standard answer. Whether the root of the problem is dental-related anxiety or a jam-packed schedule, the reasons to delay these biannual visits are seemingly endless. Why do today what you can put off till tomorrow, right?

Wrong, actually. Those regular checkups allow early detection of oral health problems, which can be really helpful. See for yourself by reading about these three benefits.